day 4!
I got up this morning all excited this is day 4 of my journey to a new life. I have been doing well on my diet and exercising. I got on the scale this morning and I had lost nothing still at the same weight. This is very discouraging but I’m not going to let it get me down. I know the weight didn’t come on over night so it will take me quite a while to get it off but it is going to happen. I’m going to try and find some interesting recipies to keep me motivated. Have a good day everyone.
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I’m only on day two and I’m starting to see this calorie counting thing as a challange. I’m still eating the things I like but in smaller amounts and in different combinations so I don’t eat too many calories in day. I think the reason I always failed in the past was that I stopped eating everything i like and ate ‘cardboard’ instead.
Find new recipes but try eating things you like in smaller amounts. If it’s not tasty you won’t stick with it.
Good Luck!
Melissa