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	<title>lanite</title>
	<link>http://lanite.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Mon, 28 Jul 2008 22:25:02 +0000</lastBuildDate>
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		<title>and whats next??</title>
		<description>  
Sorry it's been so long since I blogged.  There has been a lot going on in my life right now and I’m really not handling it too well.  I received a call from my aunt last week that my uncle, who I call dad since mine was never ...</description>
		<link>http://lanite.buddyslim.com/2008/07/28/and-whats-next/</link>
			</item>
	<item>
		<title>Changes</title>
		<description>Finally after losing 21 lbs there is a change in jeans down 1 size.  Kind of sad that it took 21 lbs to see a change but I will take it.  Hubby is noticing how so that helps sooo much, a lot more encouraged now.  Diet continues to go well.  ...</description>
		<link>http://lanite.buddyslim.com/2008/02/16/changes/</link>
			</item>
	<item>
		<title>Screaming out loud</title>
		<description>Weigh in day....I am at my first mimi goal.  Think I scared everyone in the house lol.  After many times trying to lose weight I feel like I am actually going to conquer this, imagine the screams then lol.  Thank you to everyone for your wonderful support.  Have a great ...</description>
		<link>http://lanite.buddyslim.com/2008/01/26/screaming-out-loud/</link>
			</item>
	<item>
		<title>Motivation needed</title>
		<description>Looking for motivation, seems like it has walked right out the door.  How do you make it through days like this? The days where you have to push yourself to move, just to do something.  I would really just like to scream right now and say forget it, but I'm not ...</description>
		<link>http://lanite.buddyslim.com/2008/01/16/motivation-needed/</link>
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		<title>Day 17</title>
		<description>I can finally say goodbye to the 300lb club.  That is one club I hope to never be apart of again.  It has been a really good week with my diet, some cravings but it turns out jello is not too bad.   Work has been very stressful so I am really ...</description>
		<link>http://lanite.buddyslim.com/2008/01/10/day-17/</link>
			</item>
	<item>
		<title>Day 12</title>
		<description>So far so good.  I am very proud of myself I have actually been drinking my 64 oz of water everyday.  This is a major thing for me considering I have been drinking more in 1 day than I usually do all week.  The scale is VERY slowly going down, ...</description>
		<link>http://lanite.buddyslim.com/2008/01/05/day-12/</link>
			</item>
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		<title>day 7</title>
		<description>Yippie 2 lbs gone.  I'm really hoping to be out of the 300 lb club next week.  This is going to be the year to lose this weight.  Today I had a day out with my son, it was wonderful, and I actually stayed with my diet.  What more could ...</description>
		<link>http://lanite.buddyslim.com/2008/01/02/day-7/</link>
			</item>
	<item>
		<title>day 4!</title>
		<description>I got up this morning all excited this is day 4 of my journey to a new life.  I have been doing well on my diet and exercising.  I got on the scale this morning and I had lost nothing still at the same weight.  This is very discouraging but ...</description>
		<link>http://lanite.buddyslim.com/2007/12/29/day-4/</link>
			</item>
	<item>
		<title>Hi everyone</title>
		<description>I am new to the site and I'm looking to give and receive support for weight loss.  I have been yo yo dieting for all my adult life.  I'm married to a wonderful man and together we have a 7 year old son that is the light of my life.  ...</description>
		<link>http://lanite.buddyslim.com/2007/12/25/hi-everyone/</link>
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